No More Dry Skin: Glow Through the SnowWinter has a funny way of turning your skin into a dried-up SpongeBob. Freezing wind, dry apartment heat and hot showers, my skin is crying from the thought of the winter days. But, fear no more. There is a way to glow, even through...

“Ring, ring!” “Hello?” “Hi, it’s Nios Spa”“Hi Nios, What’s up!”...

Let’s talk about something a little hairy… facial hair! Yes, everyone has facial hair—whether you like it or not! From that subtle peach fuzz on your cheeks to a hint of a mustache above your lip, it’s all part of being human. So, let's...

Remember those '90s brows, thinner than dental floss? Ah, the days of Pamela Anderson arches. Thankfully, we’ve left those behind! Ever since Cara Delevingne and Kim Kardashian hit the scene in the 2010s, their bold, bushy brows took the spotlight—and we've never looked back. The latest trend? Full, natural, and unapologetically you. It’s time to embrace your authentic brows!...

Remember those cringeworthy college gym days when you tried to hide your sweat-soaked face? Well, turns out, that "glowy skin" might not be so bad after all. In fact, it's totally on trend now! While a sweaty workout is great for your body, it's also your diet that truly helps your skin shine. So, let's ditch the double cheeseburgers and dive into the juicy details of how good nutrition can give your...

September is National Skincare Awareness Month, a perfect moment to recognize the importance of your largest organ (yes, your skin!) and how proper skincare practices can support it throughout life. With summer coming to a close, it's an ideal time to raise awareness, as those sunny days can take a toll on your skin, especially if it wasn’t properly protected from the sun’s rays. Let this...

Lie back and relax while we give you 8 reasons why it's good to have regular facials...

Discover how hair removal can enhance your athletic abilities in swimming, cycling, bodybuilding, gymnastics, and cheerleading...

When it comes to hair removal, it’s worth exploring all of your options. There’s something for every schedule and budget—but not all treatments are created equal.  Here are our top 5 picks for our DIY-ers, and one method that could save you time AND effort.   5. Shaving Shaving is the most common way people get rid...

Anyone who has experienced unwanted hair growth has at least one thing in common: they want to get rid of that hair!  While doing so is often top-of-mind (believe us, we get it!), it can also be helpful to understand what is causing the hair to grow in the first place.     Androgenic Hair Growth Appearance...